
Resistance
Resistance training is a form of training in which you are working against some type of force that 'resists' your movement.
The more resistance you incorporate, the harder your muscles have to work. As a result, your strength increases.
Resistance training is a form of training in which you are working against some type of force that 'resists' your movement.
The more resistance you incorporate, the harder your muscles have to work. As a result, your strength increases.