Adding Kettlebells to your workout regime can be deceptively useful. Kettlebell exercises can enhance strength, encourage core stability, improve your posture and challenge your range of motion. Being able to use a single piece of equipment for a workout that will challenge your whole body is pretty handy. You can use the same Kettlebell for a circuit of the swing, a lunge, a squat, and even a push press.
Kettlebells are staple equipment for anyone wanting to take functional training seriously.