Jumping rope,not only improves your foot coordination and muscle tone, but it's also one of the most effective low-impact cardiovascular workouts ever. This aerobic exercise can achieve a burn rate of up to 1,300 calories per hour.
Jump Rope Benefits
- Coordination
- Agility
- Quickness
- Footwork
- Endurance
Specs:
- Brand Name: Aolikes
- Length: 3 m (Personal)
- Type: Bearing Skip Rope
- Material: Aluminum
